What if you could finally get the body you want, feel empowered and balanced, without following another diet?

Nutrition Coaching

Lose weight, build strength, and feel more energized

Your goals are my priority. Together as a team, we’ll work to develop a plan that works for you and stays with you forever.

Receive all the support you deserve

I’ll be here with you on this journey every step of the way to guide and support you. You won’t have to guess your next step anymore, as I’ll be here to answer all your question and provide accountability so that you remain consistent, no matter how hard life is. Remember that you are not alone.

Get a personalized nutrition plan

I can educate and coach you to make better decisions about your diet that can last a lifetime. You’ll learn everything you need so that together we develop an eating and lifestyle plan that is created for you and your individual health goals and needs.

Practices that will change your life

My evidence-based approach in coaching will help you achieve more than just learning how to eat better. You’ll see changes in mindset and you’ll gain knowledge, control, and confidence. In the end, you’ll have everything you need to build a life of success and happiness.

Say goodbye to diets and unrealistic workouts

Finding balance while continuing to eat and do the things, you love is key to lasting results. No more fad diets that don’t last, and no more feeling hungry and moody all the time. My approach is simple yet effective, and it will help you get into the shape you want.

1:1 online coaching made available for you

No matter where you are in the world, I am here to work with you. You’ll get all the support you need in the comfort of your own home.

Stay motivated and consistent with help from your personal coach.

My goal is to help people like you become the healthiest version of themselves.
Your plan will be constantly changing and evolving based on your needs, and I am ready to be here to support you, no matter how difficult your journey may be.

"I've been trying for years, but nothing seems to work....am I broken?"

You are not alone. There are so many people out there struggling with yo-yo dieting, unsustainable eating patterns, emotional eating, or hectic lifestyles, but let me tell you, you are not broken.

We’re being constantly bombarded on social media with how things should be, what we should eat, how we should look and feel, and we are criticized when not following these so-called rules. It is easy to end up feeling broken or a lost cause, even though this couldn’t be further from the truth, and it’s important to understand that those diets and practices were not made for you, as a person. These trends don’t care about your current values, your preferences, your culture, or even your goals! Thankfully, there are other, more healthy, and approachable ways to achieve results.

As a lifestyle and nutrition coach, I work in 5 dimensions of life to bring you on the path of achieving your goals. I don’t focus only on what’s on your plate, but instead, I help bring awareness to other areas in your life you might not have thought of, such as emotional, social, and environmental. These factors can play a role in how you’re managing your eating habits, and when left unchecked, can hinder your progress.

Together we find solutions based on your strengths, and you decide how far we go. No matter how crazy your life is, you have to power to make a change in your life. It is time to put yourself first.

Today is the day to start taking action, and together we can work to get you in the best shape of your life.

Coach Ana

Ana is an Elite Certified Personal Trainer, Glute Specialist, and Nutritionist with the International Sports Sciences Association. She helps women integrate healthy fitness and nutrition habits into their lives, to look and feel amazing, without restrictions or giving up on the things they love. In her spare time, she likes to go on long nature walks, play board games, and look up new places to travel to.